5 Common Myths about Yoga BUSTED 🗣️
Here are few biggest misconceptions I hear about Yoga.
1. Yoga is a religion 🕉️
Regardless of religion, all human beings have a body, mind, and soul. Yoga helps in the integration of these elements and is unconcerned with labels of any kind, whether its religious or other superficial differences in human beings.
2. Yoga is for women 🤵🏻♀️
This misconception arises when individuals just consider of Asanas. But thousands of years ago, men were the ones who founded yoga. Regardless of gender, Yoga is advantageous and suitable for everyone. All it takes is commitment and practice on a regular basis.
3. Yoga is physical fitness 🏋🏻
A lot of people put yoga in the same category as a Zumba class because of its health benefits. But Yoga is asana practice that mixes awareness and concentration with the movement. That’s really unique in comparison to other exercise classes!
4. Yoga is for flexible people 🤸🏻♀️
Yoga helps you become flexible. A constant practice can help you enhance not just your flexibility, but also your balance and strength, regardless of your beginning ability level.
5. Yoga can be learned through books 📚
Many people believe that learning Yoga is as simple as consulting one of the numerous books available at a store. Such practices may result in not only physical injury, but also a faulty understanding of the Yoga practice.