Yoga in pregnancy is a great way to stay active and is healthy for you and your baby. Prenatal yoga has also been shown to reduce anxiety and to help women stay calm in pregnancy leading up to labour. It can also improve your sleep.
Our online Prenatal Yoga program is designed to support mothers-to-be in their individual pregnancy journeys. Coupled with both educational content and incorporating yoga practice through active yoga sequences, breathing techniques and guided meditations, we have got you covered through all stages of your pregnancy journey.
Our online prenatal program is here to help support your changing body, giving relief to common pregnancy symptoms and prepare you for labour while promoting connection with your baby all at the same time.